Hair is made mainly of protein so make sure you have adequate protein in your diet. We favor plant proteins rather than animal proteins and then you avoid saturated fats . You can get plant proteins in lentils, beans etc.. and adequate protein in your diet will go some way to helping your hair be stringer and less likely to break.
The second healthy hair care tip is to make sure you are getting enough omega 3 fatty acids. These fatty acids have many health benefits for your heart and metabolism and they also play a role in helping your hair and scalp retain enough moisture. Yo can get fatty acids in fish, particularly oily fish like salmon, tuna or mackerel. If you don;t like the taste of fish there are many tasteless and odorless supplement s you can now get to top up your omega3 . Plant options like linseed oil and almonds also contain omega 3 fatty acids but in lower doses. than fish.
Before you start thinking about hair care products and what you can add to get shiny healthy hair think about making sire you have the basics right.
Firstly stop using treatments that damage your hair like harsh shampoos or frequent hair dying. Nutrition is probably the single most important thing you can take care of if you want to have healthy shiny hair that is strong.
The last healthy hair care tip is to make sure yo are getting your vitamins. Vitamin a and Vitamin d are particularly important. If you are eating 4 to 5 portions of fruit and vegetables a day any way your are likely to be getting all the vitamin and D you need from apples bananas and green vegetables like broccoli and Chard or Kale.
Useful Hair Care Tips Resources
Many people’s diets do not give them a large enough daily dose of vitamin B6. However this vitamin plays a major role in helping you to avoid dandruff.
Caring for your hair is crucial if you want to maintain its health. There are some simple steps you can take to achieve this.
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